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There Are No Ugly Women
When I saw Helena’s Quote, I was like “YES!”. That is SO true! Anyone can be beautiful, it just takes work. STOP!!! Before I go a word further, let me reassure you, I…
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Reward Yourself with Confidence, Not Food
Many times, when people are on a diet, they reward themselves with a nice dinner out or “cheat weekend”, but what about rewarding yourself with nice clothes that support your fitness goals? We…
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Tough Women: 4 Ways to Build Power, Strength & Confidence
Strong Enough for Men, but Made for Women Too I always liked the the Secret deodorant slogan “strong enough for men, but made for a woman” but I think it also exposes another…
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BODY: Be Mine
17 years ago today, Steve asked me to “Be Mine” and I said yes. It was such an easy decision, I barely blinked an eye. There is a lot of love in the…
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Life’s “Falls” are Necessary to Grow Strong
A child can’t walk on their 1st try. Success comes with practice – and many falls. I woke up this morning thinking about failure and how our “falls” in life are necessary to…