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Recent Posts

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  • Encouragement,  Goals,  Healthy Priorites,  Mantras,  Motivational,  PFOCUS,  Uncategorized

    Why Do You Train?

    Bonnie Pfiester / 7 Comments

    Reality Check Why do you train? Sometimes that is a question we have to not only ask ourselves when we start a workout program, but we have to ask ourselves that over and…

    read more
  • Mantras,  Motivational,  PFOCUS

    Fitness Motivation: Don’t Let Your Competition Train Harder

    Bonnie Pfiester / 1 Comment

    Next time you want to skip a workout… Next time you want to party instead of sleep… Next time you want to eat for taste instead of fuel… Next time you want to…

    read more

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