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Full Body Workout
This was one of my workouts this week. It was tough, but fun. Ok, maybe not fun – but FUN when it I was DONE! Click on the links to view video descriptions…
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Fast Shoulder Circuit
Yesterday was shoulder day for me, and this is the workout my girlfriend and I did. Instead of doing traditional reps and sets, I wanted to set up stations that we could quickly…
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The Energizer Workout: Get Sweaty, Get Results!
You don’t have to worry about how many reps you do. No counting, no thinking, just doing! Set your GymBoss Interval timer for 45 seconds on, 15 seconds off. Crank the music and…