Full Body Workout
This was one of my workouts this week. It was tough, but fun. Ok, maybe not fun – but FUN when it I was DONE!
Click on the links to view video descriptions for each exercise:
- 20 Kettlebell Sumo Squat
- 20 Push-press
- 20 Step Back Kettlebell Pass Lunge
- 20 Kettlebell Snatch (L & R)
- 20 Crunch And Punch Kettlebell
- 20 Push-ups
- 20 Mountain Climber
– 3 ROUNDS –
This is my sweaty #PROOF pic! 🙂
#FitFluential
Finish this workout up with Steve’s Burpee -Swing Suicide he posted today! Awesome!!!
Inspire Someone:
Bonnie Pfiester
Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.
3 Comments
Kim
Looks like a good one for sure!!
IHeartVegetables
That sounds like an intense workout!
rossana romo
Hollie mollie your trying to kill me lol it’s ok I need this I need ti feel like me again