Beyond RAW Workout

Bonnie Pfiester:

Steve created a serious butt-kicking workout, dedicated to GNC‘s Beyond Raw supplement line. All you need is one kettlebell or dumbell, water and a towel to wipe the pouring sweat off your body! This workout is almost as yummy as Steve’s Beyond Raw ReGrow shakes (hitting stores now!). Enjoy!!

(CLICK ON THE BCX BLOG TO WATCH THE VIDEO)

Originally posted on BCx Boot Camp:

RAW WORKOUT: Compliments of GNC’s Beyond Raw line.

Tools: Kettlebell or dumbbell
Workout: 6 Exercises, 10 Reps, 3 Rounds

1.) Oblique Crunch
2.) Turkish Get Up
3.) Snatch
4.) Hip Drive
5.) Lunge
6.) Goblet Squat

Pace should be fast – no rest, paced for best time.

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Like GNC on Facebook!!  & Like STEVE on Facebook!

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on March 12, 2012, in Exercise & Training, PFIT TIPS and tagged , , , , , , , . Bookmark the permalink. 3 Comments.

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