Beyond RAW Workout
Steve created a serious butt-kicking workout, dedicated to GNC‘s Beyond Raw supplement line. All you need is one kettlebell or dumbell, water and a towel to wipe the pouring sweat off your body! This workout is almost as yummy as Steve’s Beyond Raw ReGrow shakes (hitting stores now!). Enjoy!!
(CLICK ON THE BCX BLOG TO WATCH THE VIDEO)
Originally posted on BCx Boot Camp:
RAW WORKOUT: Compliments of GNC’s Beyond Raw line.
Tools: Kettlebell or dumbbell
Workout: 6 Exercises, 10 Reps, 3 Rounds
1.) Oblique Crunch
2.) Turkish Get Up
4.) Hip Drive
6.) Goblet Squat
Pace should be fast – no rest, paced for best time.