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Recent Posts

  • Marriage with More Muscle: Miracles Can Happen
  • Do You Want a Marriage that Wins?
  • Get Fit Inside AND Out for the Ultimate Healthy Life
  • A New, Healthier Way to Look at Dieting
  • How to Run and Not Be Weary
  • Exercise & Training,  Motivation,  Motivational,  PFIT TIPS

    The Single Best Fitness Rule For Faster Results

    Bonnie Pfiester / 0 Comments

    There’s no big secret that I have always hated doing legs. “Hated” isn’t even a good description of how I felt about leg day. I LOATHED it. I hated doing it and I hated…

    read more
  • Fat To Fit To Fat,  Workout

    Fit To Fat To Fit Butt Workout

    Bonnie Pfiester / 3 Comments

    We’ve had a lot of questions about how often Tasha and Steve trained and what their workout was like. A&E asked Steve to show us his favorite butt exercises. So, here are the 5 exercises,…

    read more
  • Workout

    Bikini Body Workout

    Bonnie Pfiester / 2 Comments

    BCx Bikini Boot Camp (at Max Fitness Club) Here’s one of the leg and back workouts we do in Bikini Boot Camp. BCx Bikini Boot Camp is a program we are running for…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Fit Legs: Leg Workout

    Bonnie Pfiester / 1 Comment

    Here’s a new Leg Workout designed for women by Bikini Coach and personal trainer, Steve Pfiester, created for the gym. Let us know how you like it! Rest Time: 45 SECONDS max rest time between…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Bikini Leg & Back Workout

    Bonnie Pfiester / 3 Comments

    Here’s one of the leg and back workouts for our Bikini Boot Campers. BCx Bikini Boot Camp is a program we are running for bikini competitors and women just wanting to look fit…

    read more
  • Firm Up the Butt,  Workout

    Lovely Legs Workout

    Bonnie Pfiester / 1 Comment

    Workout like a brute in the gym, and a beaut on the beach! Here’s today’s weekly leg workout routine for our bikini boot campers. With each exercise, there is a photo of the…

    read more
  • Exercise & Training,  Firm Up the Butt,  Workout

    1 Workout and 15 Body Sculpting Exercises Every Woman Should Try

    Bonnie Pfiester / 7 Comments

    This month I’m using YOUR suggestions for my Designer Whey Workouts this month! Last week, Julie from “Reaching My Fullest Potential“, wrote “I am planning to compete for the first time in Figure next spring…

    read more
  • Abs,  Diet & Nutrition Tips,  PFIT TIPS,  PFOODIE,  Weight Loss,  Workout

    Are You Ready to Take It Off?

    Bonnie Pfiester / 1 Comment

    It’s easy to get “fluffy” during the winter. We pile on layers of clothing, hiding extra layers of fat we may gain. Before we know it, spring rolls around and it’s time to…

    read more

The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

Meet the Pfiesters

https://youtu.be/uMXYKwdVQM4

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Top Posts & Pages

  • Marriage with More Muscle: Miracles Can Happen
  • Bikini and Figure: What the Judges Want
  • 30 Days of Motivation: Your Daily Fitness Devotional
  • Why Losing Weight Gets Harder as You Get Thinner
  • Are You an Awkward Runner? 3 Tips to Improve Form
  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Fit To Fat To Fit: Tasha Talks Diet
  • 30 Days of Motivation: Don't Let the Work Overshadow the Reward
  • JAN 19: 60 High-Protein Frozen Dinners
  • Dangerous (Hot Body) Curves Ahead

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