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Fitness Motivation: Fear to Greatness
People aren’t just born awesome, they decide to TRY to be awesome – and with practice, they become more awesome every day. Fear is the #1 roadblock to greatness. They don’t let fear stop…
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No Pain, No Gain?
PAIN: noun ˈpān 1. Something that hurts the body. 2. Mental or emotional suffering: sadness. We’ve all heard the saying “no pain, no gain”, but what is pain really – and do you really have…
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Are You On the Right Track?
In fitness, you don’t just want to stay on track, you want to keep moving ahead! Sadly, there are a lot of people that get on track, make a little progress, and then…
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Why Do You Train?
Reality Check Why do you train? Sometimes that is a question we have to not only ask ourselves when we start a workout program, but we have to ask ourselves that over and…
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How Pro Athletes Stay Motivated: Bret Lockett’s Inspiring Words
Do You Want It? This week I had the pleasure to talk with former Patriots’ and current NY Jets’ safety Bret Lockett about his training program for my blog (coming this week). Since I…