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Recent Posts

  • 20 Healthy Ways to Celebrate
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  • Goals,  Motivational,  PFOCUS

    Fitness Motivation: Fear to Greatness

    Bonnie Pfiester / July 3, 2014 / 7 Comments

    People aren’t just born awesome, they decide to TRY to be awesome – and with practice, they become more awesome every day. Fear is the #1 roadblock to greatness. They don’t let fear stop…

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  • Exercise & Training,  Mantras,  Motivational,  PFIT TIPS,  PFOCUS

    No Pain, No Gain?

    Bonnie Pfiester / October 21, 2013 / 3 Comments

    PAIN:  noun ˈpān  1. Something that hurts the body. 2. Mental or emotional suffering: sadness. We’ve all heard the saying “no pain, no gain”, but what is pain really – and do you really have…

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  • Goals,  Mantras,  Motivational,  PFOCUS

    Are You On the Right Track?

    Bonnie Pfiester / October 17, 2013 / 10 Comments

    In fitness, you don’t just want to stay on track, you want to keep moving ahead! Sadly, there are a lot of people that get on track, make a little progress, and then…

    read more
  • Encouragement,  Goals,  Healthy Priorites,  Mantras,  Motivational,  PFOCUS,  Uncategorized

    Why Do You Train?

    Bonnie Pfiester / April 5, 2013 / 7 Comments

    Reality Check Why do you train? Sometimes that is a question we have to not only ask ourselves when we start a workout program, but we have to ask ourselves that over and…

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  • Goals,  Mantras,  Motivational,  PFOCUS

    How Pro Athletes Stay Motivated: Bret Lockett’s Inspiring Words

    Bonnie Pfiester / March 16, 2013 / 4 Comments

    Do You Want It? This week I had the pleasure to talk with former Patriots’ and current NY Jets’ safety Bret Lockett about his training program for my blog (coming this week). Since I…

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