Spiritual Motivation
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(How To) RUN and Not Be Weary
I Will Wait Doesn’t everyone want to run and not be weary, walk and not faint? Doesn’t everyone desire to be strong? What does strength require? It requires trust. But those who trust…
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6 Steps to a Fit Marriage
Does Your Marriage Need a Workout? We are all tempted to get lazy, but laziness doesn’t stop with housework or your body. We can be lazy in our marriage too. Laziness is Satan’s…
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I Said Diet, Not DIE!
When people see the word DIET, they may first see the letters DIE!!! However, diet doesn’t need to be this ugly 4-letter word. There are all kinds of diets aside from diets for weight…
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Finding Strength (and Peace) – Part 2
As you may know, I’m doing a blog series on “I can do all things through Christ who strengthens me” Philippians 4:13. This is Part 2 of this series. If you would like…
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Finding Strength – PART 1
In the world of fitness and sports, one of the most popular verses of all time is “I can do all things through Christ who strengthens me” – Philippians 4:13. It’s on running apparel,…
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It Isn’t Easy
One thing I will never tell you is that getting fit and losing weight is easy. It’s not. It’s not easy at all. Is it doable? Yes. Is it worth it? Yes. Is it…
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Is Your Body Trash or a Treasure?
Have you ever given someone a gift and watched the person trash it or neglect it? I gave a gift to someone a while back, and returned to their house a year later…
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Marriage with More Muscle: A Story of Reconciliation and 5 Steps to a Better Marriage
Many of you have seen changes in our marriage. Since I started sharing bits and pieces of our testimony on my social media, in hopes of encouraging others, I’ve had countless emails requesting help, asking…
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Diet Motivation: Tame the Tongue (and the Belly!)
“Whoever keeps his mouth and his tongue keeps himself out of trouble.” Proverbs 21:23 Isn’t this verse the truth!! Of course it’s talking about our speech and the words we choose, but our…
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Are You Fit or Are You Fooling Yourself?
You’ve probably heard the saying “going to church doesn’t make you a Christian any more than standing in the garage makes you a car”. There is so much truth to this statement, but…
