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Recent Posts

  • Get Fit Inside AND Out for the Ultimate Healthy Life
  • A New, Healthier Way to Look at Dieting
  • How to Run and Not Be Weary
  • You Are Your Biggest Reward
  • Fat Will (Eventually) Surrender If You Don’t Give Up
  • keep pressing on
    30 Days of Motivation #1,  Goals,  Mantras,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 16: Living in the Moment Sabotages Goals

    Bonnie Pfiester / 0 Comments

    Nothing sabotages goals faster than a mindset fixed on living in the moment. If you live in the moment, you will constantly face great temptation. The thought of what you want to feel now, eat…

    read more
  • You are A Champion
    30 Days of Motivation #1,  Encouragement,  Goals,  Health,  Healthy Priorites,  Mantras,  Motivation,  New Year's Resolutions,  Pfaith,  Self-Help,  Spiritual Motivation

    DAY 15: Commitment is the Greatest Strength

    Bonnie Pfiester / 0 Comments

    TD Jakes once said “there is probably more talent in this audience than is on this stage, but they lack commitment”. There are many people who could have been pro athletes, corporate leaders or…

    read more
  • 30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  Goals,  Health,  Healthy Priorites,  Mantras,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation,  Weight Loss

    DAY 14: Two Signs Your Eating is Out of Control

    Bonnie Pfiester / 0 Comments

    As a fitness professional, I see super active people hit frustrating plateaus all the time. One thing I have learned is there is always a reason for it, we just have to look…

    read more
  • working out is like
    30 Days of Motivation #1,  Diet,  faith,  Goals,  Healthy Priorites,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 12: It’s Time To Uncover Your Physique

    Bonnie Pfiester / 0 Comments

    Going to the gym is like washing your car and eating poorly is like throwing mud on it. While that may seem crazy, so many people are covering up the beautiful strong physiques…

    read more
  • I can change
    30 Days of Motivation #1,  Goals,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 11: Focus on Progress, Not Perfection

    Bonnie Pfiester / 0 Comments

    I don’t know about you, but I can be really hard on myself. If I can’t do something and do it well, I don’t want to do it at all. While I know…

    read more
  • aim high
    30 Days of Motivation #1,  Goals,  Mantras,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    JAN 9: Goal-Setters, Don’t Make These Two Mistakes

    Bonnie Pfiester / 0 Comments

    There are two big mistakes people often make when it comes to setting goals. They either don’t aim for anything at all or they let past failures keep them from aiming higher than they should.…

    read more
  • Diet Motivation
    Diet,  Diet & Nutrition Tips,  faith,  Mental Health,  Self-Help,  Spiritual Motivation

    Day 8: Break the Diet FOMO with This New Mindset

    Bonnie Pfiester / 0 Comments

    When we start a diet, the first thing we think about is what we have to give up. We quickly look at our calendar to help us decide if our new diet will…

    read more
  • 30 Days of Motivation #1,  Encouragement,  Goals,  Mantras,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 7: Decide Now to Never Give Up on Your Dreams

    Bonnie Pfiester / 0 Comments

    We’ve all heard people say “don’t ever give up on your dreams”, but I believe people just think that applies to big things like dreaming about your career or a lifelong goal. However,…

    read more
  • 30 Days of Motivation #1,  faith,  Goals,  Healthy Priorites,  Mantras,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 6: How to Fail on the Way to Success – and Feel Good About It!

    Bonnie Pfiester / 0 Comments

    Everyone hates to fail. We can have one argument with our spouse, or get one small reprimand from our boss – and BAM! In an instant, we feel like a big fat failure,…

    read more
  • Time Management Motivation
    30 Days of Motivation #1,  Goals,  Healthy Priorites,  Mantras,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    Day 5: How To Find Time To Workout

    Bonnie Pfiester / 0 Comments

    The other day, I was cooking some veggies. I set the timer and jumped on the computer to do some work. When the timer went off, I thought something was wrong. There was…

    read more
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