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The Hurricane Blew My Diet: 5 Tips to Repair the Damage
So most of you have been following Hurricane Matthew as it rolled up the east coast. I was flooded with so many posts and messages from my friends and followers, expressing your concern.…
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What Is Your Diet Trying To Tell You?
Your diet may be trying to tell you something much bigger and much more meaningful than your daily calorie count. Your diet may be trying to uncover something you’ve hidden for a long…
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Sweeten Things Up: 3 Low-Cal Salad Recipes
Some Like It Sweet When we are crunched for calories, it forces us to get more creative with our cooking. Since we love salads, some of the first things that have to go…
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Suck It Up And Eat It
Did your parents make you eat your veggies before you had dessert? Did they make you try food you didn’t like. I remember HATING squash and it was my mom’s favorite. Guess what,…
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Easy New Meal Plans Are a Click Away
One of my favorite Premium features in the Lose It! app (also available for desktop) is the meal plan feature. I wanted to share how you use it to get the most out…
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330-Calorie Zesty Spaghetti Squash Casserole
I got a wild hair to make a new creation. Steve had bought some spaghetti squash on his last grocery visit and I had a really good idea what I wanted to do…
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60-Calorie Chicken & Mushroom Tex Mex Quiche
One of my favorite breakfast items to put in meal plans is our mini-quiches. They are something you can make in advance so they are quick and easy to heat up for busy…
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JAN 21: 4 Smart Tips for Smart Eating
We shouldn’t diet, we should eat with purpose. Dieting shouldn’t be about starving yourself, it should be about eating smarter, which requires a certain level of thinking and planning. Sadly, most people don’t…
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JAN 19: 60 High-Protein Frozen Dinners
One thing that can hold you back in life is getting caught up with “what’s best”. Some people have that mentality that if they can’t do it right, they won’t do it at all.…
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DAY 4: Commit to Being the Boss of Your Tongue
If you really look at food for what it is, it’s powerless. We can chop it up, blend it, cook it, freeze it. It does nothing unless we do something with it. It…
