PFOCUS
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There Are No Ugly Women
When I saw Helena’s Quote, I was like “YES!”. That is SO true! Anyone can be beautiful, it just takes work. STOP!!! Before I go a word further, let me reassure you, I…
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Eat, Train, Live Like Everyone’s Watching
Would you run a little faster if someone was timing you? Would you lift one more rep if people were circled around you cheering you on? Would you make the same choices if your…
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Fitness Motivation: The Secrets of a Champion
One of the most deceiving things going on in the gyms today is belief that people can work off what they eat and drink. People show up day after day, working very hard…
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Fitness Motivation: 10 Quotes to Beat Laziness
French author, Jules Renard, nailed this quote – and while I’m sure he wasn’t talking about working out here, laziness is a plague that truly causes death if it isn’t attended too. It can…
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No Pain, No Gain?
PAIN: noun ˈpān 1. Something that hurts the body. 2. Mental or emotional suffering: sadness. We’ve all heard the saying “no pain, no gain”, but what is pain really – and do you really have…
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Fitness Motivation: You Are Her Too
I wanted to share one of my quotes online the other day, so I just googled the one I needed so I could just grab it offline. I googled “I will beat her”…
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Success Is Rarely Convenient
How often do we let what’s convenient rob us of our progress? Wether it’s making that uncomfortable phone call to mend a relationship, return the grocery cart to where it belongs, go to church…
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Are You On the Right Track?
In fitness, you don’t just want to stay on track, you want to keep moving ahead! Sadly, there are a lot of people that get on track, make a little progress, and then…
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The Old You Must Die, for the New You to Live
Many people live their life hoping things will change. They hope they will eventually lose weight, have more time, get a better job, pay off their bills, find the love of their life,…
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Fitness: Then and Now
I came across this old photo of me on the beach when I was in my twenties. After sharing it on social media, I had several people ask me if I was insinuating…