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MOTIVATION FOR WOMEN: Strong Women Lift (each other up)
Yesterday I saw a post from one of our struggling future first-time competitors in our private Bikini Boot Camp group on facebook. She has been totally rocking, her body is leaning out, she…
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The Secret Between Lean & Ripped
Someone recently asked me how to get ripped. I said, “It depends on where you stop”. Here’s what I mean. The woman who asked that question was already losing weight and leaning out.…
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Weakness Is Required
I’ve spoken to so many people who apologize for being weak. They say stuff like “I knew I was weak, but I didn’t realize just how out of shape I really was” or…
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There Are No Short Cuts to Victory
I can’t tell you how many people have told me “I’ve tried that, and it didn’t work for me”. However, I’d bet you a million dollars they didn’t try “that” (doing it completely…
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How to Kill a Bad Habit
Joyce Meyer said, “Every time you feed the flesh, you strengthen it. This is good if you are trying to build a good habit, but detrimental if you are trying to stop a bad…
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Life’s Too Short to Not Live Healthy
I’m back from my uncle’s funeral in Virginia. I’ve been mostly silent this past week while away with family. Life is too short!! Sadly, we often put work, life, social obligations, community and…
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Big Results for Little Effort
While you may read this title and clearly realize this is not how the world normally works, many people often live life by doing as little as they can get away with –…
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31 Days of Motivation: Persistence is Powerful
Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will…
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31 Days of Motivation: The Gym is Made for YOU – Right Where You Are!
I’m overwhelmed by the people who could ever judge anyone at a gym. That’s like judging a sinner at church. Just because someone joins a gym (or attends church for that matter), doesn’t…
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31 Days of Motivation: No Regrets
We’ve all done it – those moments we realize we coulda, woulda, shoulda. So, how can we improve? Next time we make a decision, we ask ourself “Could I? Would I? Should I?”…