PFOCUS
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31 Days of Motivation: Better Than Chocolate
We all have a favorite food we seem powerless around. Some people crave sweets, others (like me) crave salty snacks. If you want to see me struggle, just put a bowl of chips…
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31 Days of Motivation: Suck It Up Princess
How do you define a good day? Is it a day you have a ton of energy? Is your definition of a good day when you feel extra motivated to workout and eat…
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31 Days of Motivation: Beware of Motivation
If I had a dime for everyone who said they just weren’t motivated to workout, I’d be filthy stinkin’ RICH! It’s like people are waiting on this euphoric feeling of magical motivation that lifts…
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31 Days of Motivation: What Do Your Actions Say About Your Goals?
I am about to reveal how this fit chick got so stinkin’ hot and tone. It may not be what you think. She didn’t get fit by talking about it. She didn’t sculpt…
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31 Days of Motivation: What’s Your Body’s Balance?
Have you ever looked at your checking account and been surprised to see the balance was lower than you expected it to be. I think we’ve all been there before. At first you…
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31 Days of Motivation: Why Calories Count
Wouldn’t it be nice if every food item came with a label on it? If only we knew how many calories were each home-cooked meal, baked good and menu item, many of us…
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31 Days of Motivation: Don’t Erase Your Hard Work
Most people fail, not because they aren’t working hard enough in the gym, but because they aren’t working hard enough in the kitchen. They blow 5 days of sweat and tears on snacks…
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31 Days of Motivation: Time to Get Defined
When we talk about definition in the gym, we talk about leaning out so you can see more muscle definition. Today, I’m going to talk about another type of definition. It’s not about…
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31 Days of Motivation: Fight For Your Life (no one else will)
When you are working toward a goal, like losing weight and getting fit, there will be many days you will be tempted to quit – even if it is just for the day,…
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31 Days of Motivation: Trapped in Your Future Body
As you set goals for the New Year, it’s not only important to look at what you WANT, but it’s crucial you look at what you DON’T want. Maybe failure is not about…