PFOCUS
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Desperately Seeking Success: How to Find What You Are Looking For
When someone is desperate, how hard to they seek to get help? If someone is in pain, how quick to they seek comfort? When someone needs guidance, how much effort do they invest…
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Fitness Motivation: Fear to Greatness
People aren’t just born awesome, they decide to TRY to be awesome – and with practice, they become more awesome every day. Fear is the #1 roadblock to greatness. They don’t let fear stop…
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I Don’t Always Diet, But When I Do…
I’ve been off my “diet” (AKA: Eating clean) for a month or so now. We’ve been staying pretty strict over the last year and wanted to take a break, and just have a…
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True Sacrifice Has a Cost
Before you can set goals, before you can change your ways, before you make any big decisions, before you commit to anything, there is something you must do first. You must consider the…
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How to Give the Devil a Black Eye
This is one of my favorite quotes of all time. When life throw it’s toughest punches, it’s human instinct to punch back. However, the best reaction is not always your first reaction. Next…
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The Strong Keep Trying
OK, can I get a count by lifting your hands: Who wants to be weak? I’m pretty sure no one is raising their hand right now. No one is jumping up and down…
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Run After Your Dreams (literally)
Seriously, this is SO ME! As I lay in bed, I think of all the things I should have done and need to do the next day. I think of what I will…
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Do What You Can
We all have excuses why we can’t do certain things, or we why we are down on our luck, but we often act paralyzed when we really are just simply limited. The truth is, most…
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PRIDE: Fear of Failure or Fuel for Success?
“When you want to give up, just think of the people who want to see you fail. Don’t give them that pleasure.” This was a quote I posted on instagram yesterday, along with this…
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Just One More Time
I think of all the people who have tried to get fit for YEARS and failed. THEN, they decide to join one more gym, do one more boot camp, hire one more trainer,…