Mantras,  Motivational,  PFOCUS

Do What You Can

change what you canWe all have excuses why we can’t do certain things, or we why we are down on our luck, but we often act paralyzed when we really are just simply limited. The truth is, most of us have limitations. We just have learned to work around our limitations. Money is limited, time is limited, our abilities are limited. Some people are more limited than others, but we can ALL do something to improve.

Instead of focusing on what you can’t do, focus on what you CAN do. Sadly, people often think “if I can’t do it 100%, I won’t do it at all””. Do you have that attitude? That’s no way to live. A better attitude to have is “I may not be able to give 100%  in comparison to others, but I can give it MY 100% right now – no matter what that looks like”.

Maybe you feel defeated if you can only workout 2 times a week so your tempted to not exercise at all. Maybe you have a physical limitation that is keeping you from the gym because you can’t do a full body workout, but could you work just part of your body? Maybe your body is able and your mind is willing, but you simply don’t know what to do. Do what you know you CAN do. The point is you can always do SOMETHING.

Make a list of things you CAN’T change right this minute that bring you down. Now make a list of things you CAN change that will improve your life, attitude, health and even your situation down the road. Start tackling that list. Do what you can with what you have. Even if you can’t change your situation, you can change you for your situation. As a result, your situation often changes too.  🙂

No More Excuses.

Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.


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  • sheila austin

    Great post! I really needed to hear this today. I broke my toe over the weekend and working out is difficult to do. 🙁 But, I can workout my upper body and do cardio on a rowing machine. I can and will do this! I am women hear me roar! oh, sorry, I got a little carried away. 🙂 Have a great day and keep up the encouraging posts.

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