Motivation,  PFOCUS,  Weight Loss

WEIGHT LOSS: Are You Blind to Your Own Success?

Let’s see if you can relate to this little scenario. Let’s say you are on a weight loss journey and you check the scale day after day but it just seems like your success is slower than you want.

You think “I work so hard. I feel like all I do is diet and exercise. When will I reap the harvest of all my labor? Is it worth it? Can I ever reach my goal? Should I just give up or is there still hope?”

Does this sound familiar? Maybe you are looking at it all wrong.


8cea23ddf5c4eacbe415abbbc138a83aSo many of my clients have shared victories with me and their peers, only to turn around and have a bad moment, bad weigh-in or bad thought rip through all of the victories and send them spiralling down, down, down. It’s an epidemic.

Oftentimes, your spouse notices your changes, your kids notice you have more energy, your coworkers see you shrinking but sometimes you are completely blind to your own progress or you are quick to forget yesterday’s victory because of today’s trials.

How many times will you experience something awesome and have a really positive moment only to complain a few hours later after having a complete mind-shift because you over-ate, skipped a workout or tried on an outfit you didn’t feel fit you just right. It’s SO easy to get side-tracked and you aren’t alone.


Non-scale VictoriesLife Coach, RodHairston, reminds his clients, “what you focus on, you find” – and it’s so true. Think about it. As soon as you buy a new blue car (one that you feel like you have never seen before), all you see after you drive off the lot are all the other blue cars just like yours. It’s like they are suddenly everywhere! LOL!

It applies to everything. If you look for drama, you’ll find it and if you look for failures you will find those too. However, we can practice looking for the positive things in our life, including health victories.

We can look for improved sleep and energy. We can look for improvements in performance and strength. We can look for changes in the mirror and in how we fit in our clothes. We can look for confidence, excitement and all the other perks of being with like-minded friends who are on the same mission as you.

Is it time to change your focus? Sure, the scale is a big help to hold you accountable, but your health goes WAY beyond a few numbers on a scale. In order to live a healthy, consistent lifestyle, you MUST define, recognize and embrace all the many perks of living a healthy life.

What are some of the benefits to your healthy lifestyle that you are already experiencing? I’d love to hear them! Comment below! Let’s encourage each other – and LIFT each other up!

whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things. Philippians 4:8


Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.

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