Pain Prevention/Rehabilittion
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Fast Fix for a Pain in Your Butt
OK, before you get too excited, I can’t help you with your husband or kid, if they are what you consider to be a pain your butt. I’m talking about a literal pain…
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Kick Heel Pain
If you’ve ever stepped out of bed in the morning, only to find you barely could walk across the floor without this crazy sudden heel pain, then you may have Plantar Fasciitis. Typically,…
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HEROES: Fitness After Pain & Injury
Pain or injury may not be an option, but recovery is. I was talking with a member of our gym who was having some health issues last week. She was extremely discouraged about…
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A Simple Fix for Knee Pain
There’s nothing like a little knee pain to make you feel old and out of shape. Ironically, it is normally when you are trying to get in shape that you discover these little…
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Train Hurt or Go Home! (or should you?)
No matter how careful you are in the gym, sooner or later you will be faced with some sort of achy extremity or throbbing appendage. What you learn next could redefine how you…
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5 Simple Pain Prevention Tips
Pain is a very powerful thing. It can change your attitude, bank account, happiness, focus and entire lifestyle. Although you may not be able to completely control the actual pain itself, you can…