If you’ve ever stepped out of bed in the morning, only to find you barely could walk across the floor without this crazy sudden heel pain, then you may have Plantar Fasciitis. Typically, as you continue to walk, the pain will let up – but don’t be fooled. This problem will only get worse if …
Category Archive: Pain Prevention/Rehabilittion
A Simple Fix for Knee Pain
There’s nothing like a little knee pain to make you feel old and out of shape. Ironically, it is normally when you are trying to get in shape that you discover these little annoyances. When I started jogging a few years ago, it was a shock to my system. I quickly discovered my body much …
Train Hurt or Go Home! (or should you?)
No matter how careful you are in the gym, sooner or later you will be faced with some sort of achy extremity or throbbing appendage. What you learn next could redefine how you train during injuries. I got caught in an arm bar last Monday night at the Forge, where I am learning MMA. Yes, …
5 Simple Pain Prevention Tips
Pain is a very powerful thing. It can change your attitude, bank account, happiness, focus and entire lifestyle. Although you may not be able to completely control the actual pain itself, you can often control what causes it. Poor posture is responsible for a large majority of neck and back problems. People hunch over the …
