I put in a new circuit in my leg workout and really loved (hated) it, so I’m sharing!
This workout works the glutes, hamstrings, core, quads, inner thigh and shoulders.
How to do a Thruster: Before you get started, you need to know how to do a thruster. Start standing, with feet shoulder width a part. Squat to the floor (go as deep as you safely can) and squat back up to a standing positoin and complete the final movement with a shoulder press, extending arms completely out before returning to the racked (beginning) position.
Bootylicious Lower Body Conditioning Circuit
15 DEEP Thrusters, see photo below
30 Overhead Walking Lunges
15 Straight Leg Deadlifts
Do 3-4 Times, resting only after each full circuit.
After I completed this circuit, I finished with some machines, which I posted below. 🙂
Traditional Strength Segment
(3-4 Sets of Each)
18 Leg Extensions (80lbs)
18 Prone Leg Curl (60lbs)
18 Seated Leg Curl (80lbs)
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