Butt, Abs, Shoulders & Cardio Workout

Butt Abs Shoulders WorkoutGet your heart rate up and burn calories while you sculpt your body during this super effective workout. Do each circuit for time to take things up a notch!

Click on the link to see video instruction.

10 Burpees
15 Thrusters (squat & Press)
15 Overhead walking Lunges

10 2-Count Mountain Climbers
15 Shoulder Press
15 Lateral Raises

10 Tuck Jumps
15 Push Ups
15 pull ups or(pull downs

10 Sit Ups
15 Crunches
15 Reverse Crunches


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  1. Rebecca Dawkins

    Great Info, I do a simple workout 3 times per week with little results but ill these work to take it to the next level. Thank You

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