Bikini Body Workout

Here is a sample of one of Steve’s bikini workouts for his clients. Each workout has a functional training component, with not only isolated movements, but conditioning exercises too. Clients burn fat and sculpt muscle in one incredible workout. Enjoy!

10 Push Presses
5 Pull Ups
X 10

12 Pull Downs
15 Plate Crunches
X 4

12 Spider Rows (T-Bar Row)
10 Push Ups
X 4

10 Dumbbell Thrusters (5L/5R)
10 Straight Bar Curls
X 5

15 Snowboarder Oblique Crunches X 3
15 Cross Leg Roll Ups X 3
15 Decline Sit Ups X 3