Easy Low-Cal Papaya Salad Dressing

Recently, I was at a women’s retreat at my church where they served a really nice chicken salad with this wonderful orange colored dressing. It was so delicious and fresh tasting I decided I HAD to learn more about this mysterious dressing.

With a little research, I discovered the mysterious dressing was a homemade papaya dressing. I tracked down the chef and asked her for more information. Knowing I am in the fitness business, she proudly boasted it was really pretty healthy and was generous enough to share her fabulous recipe.

Low and behold, after I inputed the ingredients in www.FitDay.com, I was amazed to see it was only 28 calories and 2 grams a fat per ounce (or 2 tablespoons). Although most people use 2-4 ounces of dressing on a large salad,  because the consistency of this dressing is so thick I used a lot less than I normally do – meaning even fewer calories!

I tried the recipe out on my family for Easter and it was a hit so I thought I’d share it with you. Enjoy!
Papaya & Maui Onion Dressing

1/2 small Maui onion (or any sweet white onion)
1 1/2 small Papayas or 1/2 of a lg. one, seeded and peeled
1/4 cup rice vinegar
¼ cup honey
1 oz. sesame seed oil
1 cup canola oil (I used 1/2 cup water and 1/2 cup olive oil)
salt and pepper
Add Stevia to sweeten (I didn’t quite use a 1/4 c of honey so I added sweetener)

Blend until smooth.

It yielded 40 ounces total, which was enough to feed an army! (or my husband Steve!)  🙂
I served it with a light chicken salad with grapes and walnuts on a bed of fresh organic greens.