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Secret Benefits to Push-Ups
Some people may be under the impression that push-ups are only for men, but push-ups have many surprising benefits for men and women of all fitness levels. I recently wrote an article for Answers.com…
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Bikini Competition: Will I Do It Again?
Everyone who knows me, knows I was VERY resistant to competing. Steve has asked me to compete with him for years, and I finally (reluctantly) said YES (with a grouchy face and all).…
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Motivational Apparel Is More Powerful Than You Think
There is something about wearing a shirt with a message. It can make you feel strong when your mind is weak, and it can make you look as strong as you may feel. Either…
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MOTIVATION FOR WOMEN: Strong Women Lift (each other up)
Yesterday I saw a post from one of our struggling future first-time competitors in our private Bikini Boot Camp group on facebook. She has been totally rocking, her body is leaning out, she…
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Girl Power: Fear Vs Fact
My latest blog at Designer Whey is all about girl power – why we love it and yet why so many girls still don’t have it. Admittedly, tough training is catching on. As…
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Women: More Power To Ya
A gym in Brazil did an entire ad campaign focused on encouraging women to get their own strength on (pictured left). This particular ad shows a woman with a man behind her, reaching…
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SUPER BUNS 2012: Get your NFL Fit Fanny
Body Parts that Count: Part 2 – Glutes & Hams In this 3-part blog series I address the most important body part to train for a woman. Part 1 was all about the…
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Women & Weights: What Women Need to Know
“ABSOLUTELY DO NOT WANT BIGGER ARMS. AT ALL. WHICH SHOULD I NOT DO? PUSHUPS? PULL UPS? ALL OF THEM? ABSOLUTEY POSITIVELY NO BIG ARMS FOR ME”. Lisa, FitStudio.com fitness community member. Lisa is not…