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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Exercise & Training,  Workout

    4 Insane Treadmill Workouts

    Bonnie Pfiester / March 21, 2014 / 2 Comments

    Steve Pfiester designed 4 KILLER workouts you can do on a treadmill to work your entire body. There are 4 VIDEOS: Upper Body, Lower Body, Conditioning & Cardio. Each video is normally $9.99 (for standard…

    read more
  • Exercise & Training,  Firm Up the Butt,  Fitness News,  PFIT TIPS,  Workout

    Skateboard Lunge: Butt-Blasting Treadmill Exercise

    Bonnie Pfiester / August 7, 2013 / 17 Comments

    Treadmills get very old quick. I mean, how much can you do on them? Walk, Run, Sprint… No, you can do much more! Much, MUCH more! Introducing the Skateboard Lunge A few years…

    read more
  • Exercise & Training,  Fitness News,  PFIT TIPS,  Workout

    No More Boring Treadmill Workouts!

    Bonnie Pfiester / July 29, 2013 / 2 Comments

    Move your clothes! Dust off the controls! It’s time to actually USE your treadmill – and use it like you’ve never used it before! It seems like it was yesterday that I did…

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  • Exercise & Training,  PFIT TIPS

    ABC Butt & Abs Treadmill Workout

    Bonnie Pfiester / May 7, 2012 / 5 Comments

    Millions of people buy treadmills with high hopes of using them to get fit, only to have them collect dust – or in Brittany’s case, hang clothes (as you can see here in her picture…

    read more

The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

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