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No Pain, No Gain?
PAIN: noun ˈpān 1. Something that hurts the body. 2. Mental or emotional suffering: sadness. We’ve all heard the saying “no pain, no gain”, but what is pain really – and do you really have…
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Fitness Motivation: Don’t Let Your Competition Train Harder
Next time you want to skip a workout… Next time you want to party instead of sleep… Next time you want to eat for taste instead of fuel… Next time you want to…