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STRESSED? 10 Reasons Why You Want the Runner’s High
We all experience stress from time to time. Although we may experience the same type of stress (financial stress, stressful relationship issues, work stress, etc) we all respond to stress very differently (see…
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The Need for Healthy “Me Time”
What is your quiet time? I don’t listen to Metallica, but I can say most of my quiet time does involve heavy metal – weights, that is! 🙂 On a serious note, I…