Tag Archive: starting a workout program

Good Intentions, Poor Results: All Talk, No Do

You’ve probably heard the saying, “The road to hell is paved with good intentions”, well so is the road to obesity. There are many people who have the best intentions to get fit, but they just don’t follow through. Why? While I know there are many reasons for people’s inability to turn their good intentions …

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30 Days of Motivation: Ready, Set, NO-GO!

So, if you’re like me, you’re ready to get the weight off from the holidays, or maybe you need to lose a few pounds you’ve collected over the years. Either way, you’ve probably set some goals and are ready to get started – at least your brain is. My brain says, “I am sick of …

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