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Recent Posts

  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
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  • Diet & Nutrition Tips,  Exercise & Training,  PFIT TIPS

    Good Intentions, Poor Results: All Talk, No Do

    Bonnie Pfiester / 6 Comments

    You’ve probably heard the saying, “The road to hell is paved with good intentions”, well so is the road to obesity. There are many people who have the best intentions to get fit,…

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  • 30 Days of Motivation #1,  Mantras,  Motivational,  Stress & Depression

    30 Days of Motivation: Ready, Set, NO-GO!

    Bonnie Pfiester / 7 Comments

    So, if you’re like me, you’re ready to get the weight off from the holidays, or maybe you need to lose a few pounds you’ve collected over the years. Either way, you’ve probably…

    read more

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