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Are You an Awkward Runner? 3 Tips to Improve Form
[youtube=http://youtu.be/nGojEyYBmwc] We’ve all seen it – the old guy walking with his feet, but running with his arms. Or the runner with the limp hands tucked into the rib cage, as if they’re…
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Sprint Your Butt Into Amazing Shape
Have you ever seen a sprinter’s body? O! M! G! When people think of sprinters, I think most people generally think of runners – but there is a HUGE difference in the two…