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5 Ways to Avoid a “Snaccident”
I have to laugh when people say, “I do great on my diet during the day. My struggle is when I get home at night”. I’m like, “Duh! That’s EVERYONE’s struggle!” People seem…
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Are Your Snacks Sabotaging Your Fat Loss Success?
I don’t know what it is about feeling the need to snack at night, but I think most of us struggle with our eating after 5pm more than any other time of the…
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The Healthy Salty Snack You Can Afford to Eat
If you’re like me, and crave salty snacks, then you are always happy to discover something healthy to feed your craving. Unfortunately, there are not a lot of salty healthy snacks available beside…