I combined legs and shoulders today just in case I couldn’t get shoulders in tomorrow since we are preparing for a 5K & Mini-Mudder Saturday and have been crazy busy. This ended up being a great workout – quick, a bit painful and plenty effective. Since 2 of the best body parts on a woman, in my opinion, are the shoulders and legs/glutes I thought I’d pass it along.
Below are the exercises I threw together and the weight I did. Of course you can modify to fit your needs.
15 Thrusters (Squat Press) – 55-65lbs (barbell)
15 Squats – 135lb (barbell)
40 Overhead Walking Lunges (25lb plate)
40 Walking Lunges with Arms out straight in front (5lbs dumbbells)
Super Set – Alternating exercises, 40 steps 3 X