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Is Social Media Bad For Your Health?
Reality Check Here I am standing in the gap between where I really am and where I want to be. That is the reality. I can post my best photos and my best…
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31 DAYS OF MOTIVATION: Define Your Fitness
Isn’t it funny how opinionated people are about body weight. “she’s too skinny”, “she’s too fat”, “she’s too muscley”, “she’s too lean”, “she looks like a man”, “she doesn’t even look like she…
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There Are No Ugly Women
When I saw Helena’s Quote, I was like “YES!”. That is SO true! Anyone can be beautiful, it just takes work. STOP!!! Before I go a word further, let me reassure you, I…
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Reward Yourself with Confidence, Not Food
Many times, when people are on a diet, they reward themselves with a nice dinner out or “cheat weekend”, but what about rewarding yourself with nice clothes that support your fitness goals? We…
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How to Give Your Self-Esteem a Healthy Boost
Why are we so hard on ourself? If you asked me all the things I hated about myself, I’d pour you some tea because it would take a while to list everything. Physical…
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BODY: Be Mine
17 years ago today, Steve asked me to “Be Mine” and I said yes. It was such an easy decision, I barely blinked an eye. There is a lot of love in the…