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DIET DANGER: Beware of Yummy Low-Cal Food
One major misconception is that dieting is boring, tasteless, unfulfilling and borderline torturous. Although we really don’t consider the way we eat “dieting”, but just “eating clean” – it’s more than satisfying and…
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Coach’s Nutty Nanner Protein Shake
Since I’m not a huge fan of oatmeal (even though I eat it all the time because it’s so good for you), I decided to start adding it to my protein shakes. Here’s…
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CALORIE ALERT: Burger Dos & Don’ts
So you’re on a diet and you are craving a burger. It would be so easy to say “I deserve it” or “I’ll burn it off”, but the fact of the matter is…
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Protein Pancake Recipe: If Steve Can Do it, Anyone Can!
After a series of tweets, Steve found himself in the middle of a twitter challenge to make protein pancakes this weekend. He took on the challenge – without the apron (sorry @kelly_olexa) & thongs…