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Are Your Power Walks POWERful? 8 Tips to Improve
I was running the other day and ran past a middle-aged woman (side note: I love how “middle-aged people” continue to get older as I get older. ha!). Anyway, so I say good…
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Slimming Leg Workout: Less May Be More
Two isn’t always better than one. Sometimes less is best – and this is most certainly true with this workout. This workout, which was released at our club 3 weeks ago, as part of…
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3 Ways to Amp Up Your Workout
Steve Pfiester writes for Designer Whey, “What are you Really Doing in the Gym“. “I’ve been guilty of going into the gym, knocking down a list of exercises, and two hours later packing…
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Steve & Bonnie, Behind the Scenes @ FitStudio
Steve and I share our experience as Trainers and Fitness Advisors for FitStudio, powered by Sears. It’s already becoming more than we ever imagined! Hope you join us and become part of something…
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PITIFUL or POWERFUL?
While on my morning run yesterday, I was listening to Joyce Meyer speak on discipline, obedience and rebellion. It’s funny how rebellious we can be. Rebellious to our spouse, to rules, to our…