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Failure Isn’t The End – It Could Be the Beginning
It’s so easy to look at one failure as the end but for many, it is the beginning. We learn from our mistakes. We get knocked down, and we get back…
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FITNESS MOTIVATION: Success Requires Risk
Joyce Meyer said “If you aren’t willing to get hurt, you can’t love”. Another words, love requires risks – and that same principle applies to fitness, because it too requires the risk of…
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Quitting Is Not An Option
As soon as you decide your workouts are an option, you open the door for anything to get in the way. Treat your workouts like the most valuable appointment you have all…
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FITNESS MOTIVATION: Finish What You Started
EXCUSE (k-skyz) Relieve, rationalize, explain, pardon, condone, exempt, rationalise, apologize, justify… Training for a body building show can be pretty intense. The training, additional cardios, extreme dieting, and keeping up with all the supplements (listed below) can all be pretty overwhelming even…
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1 Reason to Quit, 100 Reasons to Keep Trying
Imagine dieting for weeks, training twice a day 7 days a week, taking all the right supplements, and ordering all the products you need to be on stage to look your best wearing…
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Breaking a Plateau May Take New Start
Have you ever just experienced something you almost didn’t go through with and thought “I’m so glad I did that”. This happens to me all the time. It’s not always about fitness either.…
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Finish What You Started
Joyce Meyer once defined excellence as “Excellence is not extravagance. Excellence is simply being the best you can be with what you have”. How often do we compare ourselves to others? How often…