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Strength for the Weary Woman
[strengkth, strength, strenth] noun 1. the quality or state of being strong; bodily or muscular power; vigor. 2. mental power, force, or vigor. 3. moral power, firmness, or courage. 4. power by reason of influence, authority, resources, numbers, etc. 5. number, as of personnel or ships in a force or body: a regiment with a strength of 3000. Are you ready to get STRONG? If you are struggling, remember what strength is. It’s not the weight you lift in the gym (definition #1:…
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Fitness Motivation: It’s Not Too Late to Revive Your Life
So many people convince themselves it’s too late to fix their body. They see is a broken down body that doesn’t run like it used to, and fear they are too tired and…
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Fitness Success, Temporarily Disguised as Failure
Caitlin B posted her very honest and inspiring story in our BCx Forum at FitStudio.com. She probably doesn’t even realize it, but she gives some of the best advice in the business. As you read…
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FITNESS MOTIVATION: Just Keep Showing Up
After reflecting on people’s excuses and their misconceptions, I came up with this: EXCUSES are words we use to fill the gap between wanting something and achieving something. EXCEPTIONS are the excuses we…