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Recent Posts

  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Being Mean Seems To Be Trending
  • How To Be A Woman Goal-Crusher in 2022
  • The One Temperature Check That Really Makes the Difference
  • Exercise & Training,  PFIT TIPS

      The Secret to Home Gym Success

    Bonnie Pfiester / 3 Comments

    We’ve all done it. We get motivated to lose weight and get in shape. So, we go out on a whim and buy some kind of fitness equipment with high hopes of changing…

    read more
  • Exercise & Training,  PFIT TIPS

    20 Hamstring Exercise You Can Do at Home

    Bonnie Pfiester / 37 Comments

    If you workout at home, I bet your list of hamstring exercises is pretty short. You aren’t alone. The hamstrings are a little hard to work without big fancy gym equipment. In my…

    read more
  • Brands,  Fitness Products & Trends,  PFIT PFINDS

    Mission Possible: Operation hhgregg

    Bonnie Pfiester / 4 Comments

    When I think of hhgregg, I think of refrigerators and electronics – but did you know hhgregg now carries fitness equipment? This was news to us, so we recently went on a “Mission” to a nearby…

    read more
  • Exercise & Training,  PFIT TIPS

    How Successful Home Workouts Work: Real Tips from Real People

    Bonnie Pfiester / 4 Comments

    Working out at a gym can already be a challenge, but working out at home – boy, that’s a whole new set of issues. As a member of a gym, your biggest obstacle…

    read more
  • Exercise & Training,  PFIT TIPS

    How to Make Your Home Workout WORK OUT

    Bonnie Pfiester / 1 Comment

    Working Out Alone at Home Tonight, I will be leading an important Tweet Chat for FitStudio about making your home workout routine effective – and how to stay motivated. If you workout at…

    read more

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