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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
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  • Goals,  Health,  Healthy Priorites,  Motivation,  Pfaith,  PFIT TIPS,  Self-Help,  Spiritual Motivation

    Cleaner Diet, Cleaner House

    Bonnie Pfiester / July 7, 2015 / 0 Comments

    I am amazed how my diet and fitness routine affects every aspect of my life. As some of you know, we are working on a top secret TV project (the kind where we…

    read more
  • Encouragement,  Healthy Priorites,  PFOCUS,  Spiritual Motivation

    Strong Muscles, Weak Faith

    Bonnie Pfiester / August 21, 2013 / 7 Comments

    The only way to get our muscles to grow is to USE them. It requires effort. If we want to gain muscle mass it requires us lifting HEAVIER things, working HARDER than we…

    read more
  • Fitness News,  Health,  Mental Health,  PFIT TIPS,  Self-Help,  Stress & Depression

    Don’t Worry, Be Healthy: Why Worrying is Bad For Your Health

    Bonnie Pfiester / June 6, 2013 / 8 Comments

    If you are a worry wart, you may be doing more damage than you think. Worrying not only puts a damper on your day, it is down right bad for you. Here are…

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  • Diet & Nutrition Tips,  Mantras,  Motivational,  PFOCUS,  PFOODIE

    Strong in the Gym, but Not in the Kitchen?

    Bonnie Pfiester / May 3, 2013 / 7 Comments

    I’ve never heard anyone say “I feel so fat, if only I could be stronger in the gym”. No, that never happens. What they say is, “I’m so fat, I just wish I…

    read more
  • Healthy Priorites,  Mantras,  Motivational,  PFOCUS

    CAUTION: Fitness Can Be Misleading

    Bonnie Pfiester / July 24, 2012 / 3 Comments

    Fitness is a lot of things to a lot of people. However, people can be so focused on the small stuff, they lose focus of all the right stuff. Some people get led astray…

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  • Diet & Nutrition Tips,  Goals,  PFIT TIPS,  Weight Loss

    CUT and PASTE Diet: 20 Tips to a New Body

    Bonnie Pfiester / July 10, 2011 / 6 Comments

    If only we could hit the Control X and Control V to reshape your physique! Here are some cut and pastes that actually work! CUT: Sever, Separate, Detach, Remove, Delete. If you want…

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