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Recent Posts

  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
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  • PFIT TIPS

    Good Intentions, Poor Results: It’s Not Too Late

    Bonnie Pfiester / 0 Comments

    If you’ve been following my blog, you know this week is all about turning good intentions into good actions. Every day I am tackling one out of five common obstacles that causes our…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  PFIT TIPS

    Good Intentions, Poor Results: All Talk, No Do

    Bonnie Pfiester / 6 Comments

    You’ve probably heard the saying, “The road to hell is paved with good intentions”, well so is the road to obesity. There are many people who have the best intentions to get fit,…

    read more

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