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7 Ways Women Can Rock Pull Ups
Yep, that’s me doing pull ups in my new favorite Reebok tank. And, I’m glad the camera is behind me because, no matter how I do these things, they are tough – and…
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No Fitness Mantra Will Workout For You
We all love motivational quotes. We love how they make us feel, and we like how it makes us think. HOWEVER, we can’t rely on feeling motivated to get us to the gym.…
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1 Reason to Quit, 100 Reasons to Keep Trying
Imagine dieting for weeks, training twice a day 7 days a week, taking all the right supplements, and ordering all the products you need to be on stage to look your best wearing…
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Fitness Motivation: Reason to Keep Running
If we rely on the way we feel in the moment, we will fail. However, if we focus on the way we feel because of what we choose to do right in that…
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Fitness Motivation: Don’t Let Your Competition Train Harder
Next time you want to skip a workout… Next time you want to party instead of sleep… Next time you want to eat for taste instead of fuel… Next time you want to…
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Quit Treating Fitness Like a One-Night Stand
If you treat fitness like a one-night stand you will fail. However, if you treat it like a life-long commitment, you and fitness will live happily ever after. In many ways, fitness is…