• Home
  • About Us
  • Lift Vero
  • Contact
PfitBlog

pfit • pfood • pfaith

  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
Menu
  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
  • Home
  • About Us
  • Lift Vero
  • Contact

Topics

  • 30 Days of Motivation #1
  • 30 Days of Motivation #2
  • 31 Days of Motivation
  • A&E
  • Abs
  • BCx Boot Camp
  • Beauty
  • Brands
  • Diet
  • Diet & Nutrition Tips
  • Encouragement
  • Exercise & Training
  • faith
  • Fat To Fit To Fat
  • Figure/Bodybuilding
  • Firm Up the Butt
  • Fit Fashion
  • Fit To Fat To Fit
  • Fit Travel
  • Fitness Gift Ideas
  • Fitness Gimmicks
  • Fitness news
  • Fitness News
  • Fitness Products & Trends
  • Food & Supplements
  • Goals
  • Health
  • Healthy Foods
  • Healthy Priorites
  • Healthy Snacks
  • Home Workouts
  • Mantras
  • Mental Health
  • Motivation
  • Motivational
  • Music
  • New Year
  • New Year's Resolutions
  • NUTRITION
  • Pain Prevention/Rehabilittion
  • Personal
  • Pfaith
  • Pfiester News
  • PFIT PFINDS
  • PFIT TIPS
  • PFOCUS
  • PFOODIE
  • Product Review
  • product reviews
  • Recipes & Brands
  • Running
  • Self-Help
  • Spiritual Motivation
  • Stress & Depression
  • SUPPLEMENTS
  • Uncategorized
  • Weight Loss
  • Workout

Recent Posts

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results
  • Brands,  Fitness Products & Trends,  PFIT PFINDS

    Reebok Reeborn? Sneak Peek of Sneaker Town 2013

    Bonnie Pfiester / 6 Comments

    Whatever you thought Reebok was, I guarantee you you’re wrong – I know I was. Here’s my behind the scenes report from my visit to Reebok headquarters, after I personally got an inside look in…

    read more
  • Exercise & Training,  PFIT TIPS

    #GetAfterIt Giveaway: Reebok Plank Challenge

    Bonnie Pfiester / 13 Comments

    WIN A REEBOK TEE! We have 2 Reebok Challenges for a chance to WIN today: One was LIVE at Max Fitness Club today and the other one is right here, at the end of this blog.…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    Press & Climb Shoulder Workout – #GetAfterIt

    Bonnie Pfiester / 7 Comments

    You don’t need to be a jacked up ridiculously shredded guy like Steve to train ridiculous. All workouts should be ridiculous, or you are just wasting time and energy. If you aren’t going…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Reebutt Workout: It’s Time to Rock Your Winter Jeans

    Bonnie Pfiester / 4 Comments

    Can I have my young bottom back please? If only you could Reebutt. You know, get the butt you had when you were 10. When I see young little girls at the beach,…

    read more
  • Abs,  Exercise & Training,  Fit Travel,  PFIT TIPS,  Workout

    Burn Calories & Flatten the Tummy on the Go

    Bonnie Pfiester / 2 Comments

    The only way we can afford to eat a few extra calories on vacation is if we make room for it. And, although we’re on vacation, that doesn’t mean we need to take…

    read more
  • Healthy Priorites,  Motivational,  PFOCUS,  Weight Loss

    3 Ways to Avoid Holiday Weight Gain

    Bonnie Pfiester / 2 Comments

    This weekend Steve and I went to Disney for a mini-vaca. Epcot had their Wine and Food Festival, and Steve wanted to go to Texas de Brazil for his birthday dinner. So, since we…

    read more
  • Brands,  Fitness Products & Trends,  PFIT PFINDS

    The New Reebok, Product Review: Should You Rock the Boks?

    Bonnie Pfiester / 1 Comment

    I recently had the privilege to try several new pair of Reebok shoes. Although I have not been asked to do a product review by the company, since I’ve had so many questions…

    read more
  • BCx Boot Camp,  Health,  PFIT TIPS,  Weight Loss

    Fat vs Muscle: 4 Myth-Busting Truths

    Bonnie Pfiester / 6 Comments

    It’s amazing how easily people adopt certain beliefs or principles just because it sounds good. People spew out headlines from the latest magazine articles without even thinking twice. Or they take pieces of…

    read more
  • Goals,  Motivational,  PFOCUS

    FITNESS MOTIVATION: Success Requires Risk

    Bonnie Pfiester / 2 Comments

    Joyce Meyer said “If you aren’t willing to get hurt, you can’t love”. Another words, love requires risks – and that same principle applies to fitness, because it too requires the risk of…

    read more
  • Fit Fashion,  Fitness Products & Trends,  PFIT PFINDS

    5 Ways to Stay Fashionably Fit for Less

    Bonnie Pfiester / 0 Comments

    Steve’s newest blog “My Secret Superpowers” is surprisingly true. Like getting new clothes for school, it was not like I really NEEDED new clothes and was going to go to school naked. I…

    read more
 Older Posts
Newer Posts 

The Silent “P”

The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


SEARCH


FOLLOW

Just enter your email address to follow.

Join 30.2K other subscribers

Top Posts & Pages

  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Bikini and Figure: What the Judges Want
  • 31 Days of Motivation: Nothing is Wasted
  • Iron Sharpens Iron, In and Out of the Gym
  • PFIT TV
  • Fitness Motivation: The Secret to a Total Transformation
  • 20 Ways to Cook with Chobani
  • Celebrities Thin & Now: Why Fat Makes You Look Old
  • Quick (but not easy) Lower Body Conditioning Workout
There is such a good feeling when you have 2 big dogs obey. Sit. Stay. 🐾 ❤️ IRONIC RIGHT? Stefano’s first week as a Pfiester. ❤️ AND THIS IS WHY WE SQUAT LOW… ADOPTED: DAY 3 Why I squat… There is always room for improvement. Welp! I made it! 🥑 Good news... you don't have to buy everything organic! 🙌

Follow on Facebook

Follow on Facebook

RECENT POSTS

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results

TOP POSTS & PAGES

BUTTS BEWARE: 5 Soggy Bottom Makers
Calorie Awareness: Are You Avoiding the Truth About Food?
Bikini and Figure: What the Judges Want
31 Days of Motivation: Nothing is Wasted
Iron Sharpens Iron, In and Out of the Gym
PFIT TV
Fitness Motivation: The Secret to a Total Transformation
20 Ways to Cook with Chobani

SEARCH MY BLOG

SEARCH BLOG BY TAGS

abs boot camp butt butt workout calories cardio cooking cooking light Designer Whey diet dieting diet motivation diet tips Encouragement exercise exercises fitfluential fitness fitness mantra fitness motivation fitness quotes fitness tips food getafterit glutes Goals gym gym motivation Health legs motivation motivational quotes new year's resolutions recipes reebok running success training weight loss weight loss motivation weight loss tips working out workout workout motivation workout tips

Categories

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
2026 PfitBlog ©
Ashe Theme by WP Royal.
Loading Comments...