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30 Days of Motivation: How Willing Are You?
There’s no question you WANT it.The question is how BAD do you want it. Because if you really, REALLY want it, you will do whatever it takes to get it. In my line…
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30 Days of Motivation: Don’t Let Your Weekends Get in the Way of Your Goal
It’s time to face another weekend! Will you erase all the hard work you put in this week, or will you protect it like you’d protect your most precious belonging? So many people…
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30 Days of Motivation: Fitness Isn’t a Job, It’s an Opportunity
Have you ever realized just how spoiled we are? We ALL are! We think we have it so rough. Busy schedules, poor economy, working hard for little money – and don’t even mention…
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30 Days of Motivation: Leave the Past in the Past
How many times have you heard someone talk about the past as if it still is the present? We do it all the time. Often times we pick fights with our spouse, and…
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30 Days of Motivation: Could I? Would I? Should I?
Live today so you never look back and say “I coulda, I woulda, I shoulda”. No Regrets! We’ve all done it – those moments we realize we coulda woulda shoulda. So, how can…
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30 Days of Motivation: 10 Ways to Easily Boost Your Fitness
One of the most popular excuses people come up with on why they don’t exercise is because they don’t have time, but what if I told you you could exercise during normal daily…
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Oops I Did It Again!
Every Christmas Steve and I allow ourselves to go off our diet for a period of time and indulge in some of our favorite Holiday treats. And, every year, I wake up the…
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Monday Motivation: No Regrets
If you want to reach your goals, you have to change your thinking. What do I mean? I mean, instead of doing what you want to do now, think ahead of where you…
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50 Shades of [Athletic] Grey
Before I even begin, I must confess I have not read this book. I have no idea if there is any reference to the actual greyscale. Now, with that in mind, hold on…
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Will Run for Mexican Food: Why Dangling the Tortilla Chip Works
Motivated to Run We all have our reasons for running. Some people run for their cardiovascular health, some run for weight loss, some run for stress relief, and others run to eat or…