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Workout & Eat Like Bret Lockett: Bret shares his workout routine & more!
One of things I see more in the gym, is people training like professional athletes. Gym goers are doing more than just lifting weights and walking on a treadmill. They are doing conditioning…
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SUPER BUNS 2012: Get your NFL Fit Fanny
Body Parts that Count: Part 2 – Glutes & Hams In this 3-part blog series I address the most important body part to train for a woman. Part 1 was all about the…