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Shop Online: 10 Sites for Great Fit Gifts
Yesterday, I wrote a blog on 10 tips to save more time for Christmas. One of those tips was shopping online. Shopping online can save you SO much time – BUT you have…
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5 Ways Facebook Can Help You Get Fit
People may laugh at all the “I’m going to the gym” or “I burned 325 calories” facebook posts out there (thinking “Who cares?!”) but, the truth is, people need accountability – and putting…
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50 Shades of [Athletic] Grey
Before I even begin, I must confess I have not read this book. I have no idea if there is any reference to the actual greyscale. Now, with that in mind, hold on…
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Do You Need Better Border Patrol on Your Fitness Journey
“ID Please.” “Are you American?” “What is your business here? “ “Where are you headed?” We may think of Border Patrol as a bother, but we know it’s necessary to keep our country…
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CAUTION: Fitness Can Be Misleading
Fitness is a lot of things to a lot of people. However, people can be so focused on the small stuff, they lose focus of all the right stuff. Some people get led astray…