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Powercore Workout Work Your Core & More
If you are a member of Lift, you might have seen the POWERCORE F.I.T. Bags at the gym. They weigh 20lbs and have 5 handles so you can hold it several different ways. For…
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EVERLASTing Conditioning Workout: Box, Sweat, Burn!
Steve and I were asked to put together some workouts for Everlast using their boxing and conditioning equipment. Yesterday, I did a workout using the POWERCORE F.I.T. Bag and today Steve did a…
