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Merry Fatness: We All Fall Down
Eating poorly over the Holidays is not the end of the world. Neither is skipping your workout, but continuing to eat poorly and skip your workout for a long period of time is…
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Do the Holidays have your Body in Reverse, Park or Drive?
So, you’re already thinking about what you are going to do in 2012 to get fit. You may have even asked for a new fitness toy for Christmas to help you reach your…