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Recent Posts

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  • The Truth About “High Protein” Foods
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  • Diet & Nutrition Tips,  Pfaith,  PFOODIE,  Self-Help,  Spiritual Motivation,  Weight Loss

    What Is Your Diet Trying To Tell You?

    Bonnie Pfiester / August 29, 2016 / 0 Comments

      Your diet may be trying to tell you something much bigger and much more meaningful than your daily calorie count. Your diet may be trying to uncover something you’ve hidden for a long…

    read more
  • Diet & Nutrition Tips,  Weight Loss

    Have Your Cake and Lose Weight Too: A Diet You Can Stick With

    Bonnie Pfiester / July 21, 2016 / 2 Comments

    One of the things I hate most is when a fitness professional either brags about eating pizza and still having abs or they preach to people that they can still eat crap and…

    read more
  • Diet & Nutrition Tips,  PFIT TIPS,  Weight Loss

    Enslaved By Food? Freedom IS Possible

    Bonnie Pfiester / July 11, 2016 / 4 Comments

    One of the biggest things that sabotages success is following the desire for temporary pleasure. We want instant gratification and one thing that gives us that is food. Tasting our favorite treat is…

    read more
  • Recipes & Brands

    Roasted Low-Carb Sides

    Bonnie Pfiester / June 15, 2016 / 4 Comments

    I get lazy when it comes to cooking. Plus, Steve always says not to make food that tastes TOO GOOD or he’ll eat too much. As a result, I find myself just sticking…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  Motivation,  Running,  Weight Loss

    Are Your Working Out TOO Hard?

    Bonnie Pfiester / June 14, 2016 / 7 Comments

    I see some total rockstars in the gym that run faster, lift heavier and train longer than I do. I see some people in the gym twice a day, but they aren’t getting…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  Weight Loss

    Suck It Up And Eat It

    Bonnie Pfiester / June 1, 2016 / 1 Comment

    Did your parents make you eat your veggies before you had dessert? Did they make you try food you didn’t like. I remember HATING squash and it was my mom’s favorite. Guess what,…

    read more
  • Diet & Nutrition Tips,  PFIT TIPS,  Weight Loss

    5 Ways to Avoid a “Snaccident”

    Bonnie Pfiester / May 18, 2016 / 3 Comments

    I have to laugh when people say, “I do great on my diet during the day. My struggle is when I get home at night”. I’m like, “Duh! That’s EVERYONE’s struggle!” People seem…

    read more
  • Fat To Fit To Fat

    Fit To Fat To Fit Q&A: Tasha Answers Your Questions

    Bonnie Pfiester / February 9, 2016 / 3 Comments

    We’ve all been inundated with so many great questions from people wanting to know what Tasha did on the show to get such great success. Not only did we want to answer them all, we…

    read more
  • Encouragement,  Fat To Fit To Fat,  Motivation,  Weight Loss

    Fit To Fat To Fit: Interview with JJ From Episode 1

    Bonnie Pfiester / January 26, 2016 / 8 Comments

    Fit To Fat To Fit – Episode 1 There’s no doubt about it. Fit To Fat To Fit has impacted SO many lives already – just after 1 episode. Tissue were flying and tears…

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  • A&E,  Fat To Fit To Fat

    Fit To Fat To Fit: Steve’s Surprising Struggle

    Bonnie Pfiester / January 21, 2016 / 23 Comments

    During Steve’s interview with US Weekly (page 54), he explained how he became more judgmental at first, but after he hit 231 pounds “it clicked”. In today’s blog I get to share Steve’s…

    read more
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