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Are Your Working Out TOO Hard?
I see some total rockstars in the gym that run faster, lift heavier and train longer than I do. I see some people in the gym twice a day, but they aren’t getting…
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6 Ways to Fight Weekend Weight Gain
OK, so you’ve done great all week and now you face the scariest thing since SAW – The weekend!! Do you hear the horror music in the background? OMG! For real, right?! What…
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Dining on a Diet: 4 Easy Mistakes
One of the things I like to do is share my stupid mistakes so YOU don’t REPEAT THEM! Yep, I am not afraid to tell you just how bad I blew it. I…
