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How Accurate Is Your Food Log? 6 Common Mistakes
As a diet coach, I use software that links with the LoseIt! app to monitor my clients’ diets. The app allows me to see everyone’s food log, comment, encourage and make suggestions like…
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20 Gym Boo Boos
“If it ain’t broke, don’t fix it!” – but what if it’s not broke, but it’s not working? Something doesn’t necessarily have to be broken to need fixing. A car can run, but…