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Recent Posts

  • 20 Healthy Ways to Celebrate
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  • Diet & Nutrition Tips,  Exercise & Training,  PFIT TIPS

    8 Ways to Gobble Up Excuses Over Thanksgiving

    Bonnie Pfiester / November 26, 2014 / 3 Comments

    “Do you skip your bath because it takes time away from your family over the holidays? Of course not! There are some priorities that should always stay in place no matter what –…

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  • Diet & Nutrition Tips,  PFOODIE

    7 Ways to Get Food Off Your Mind, and Your Hips!

    Bonnie Pfiester / March 2, 2013 / 3 Comments

    In my experience, people don’t have trouble going on a diet – they have trouble sticking to it. It’s just too easy to get side-tracked and tempted. On top of just normal temptations,…

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  • Diet & Nutrition Tips,  PFOODIE

    5 Reasons Why a Diet Works for One Person & Not Another

    Bonnie Pfiester / December 5, 2012 / 3 Comments

    Have you ever wondered why your best buddy loved the Adkins diet, but you hated it. Or maybe a friend lost lost 20lbs on weight watchers but the scale didn’t budge for you?…

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