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Recent Posts

  • Food Matters: You Can’t Out-Exercise a Bad Diet
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Brands,  Fitness Products & Trends,  PFIT PFINDS

    Reebok Reeborn? Sneak Peek of Sneaker Town 2013

    Bonnie Pfiester / 6 Comments

    Whatever you thought Reebok was, I guarantee you you’re wrong – I know I was. Here’s my behind the scenes report from my visit to Reebok headquarters, after I personally got an inside look in…

    read more
  • Mantras,  Motivational,  PFOCUS

    Fitness Motivation: Don’t Let Your Competition Train Harder

    Bonnie Pfiester / 1 Comment

    Next time you want to skip a workout… Next time you want to party instead of sleep… Next time you want to eat for taste instead of fuel… Next time you want to…

    read more
  • Healthy Priorites,  Mantras,  Motivational,  PFOCUS

    CAUTION: Fitness Can Be Misleading

    Bonnie Pfiester / 3 Comments

    Fitness is a lot of things to a lot of people. However, people can be so focused on the small stuff, they lose focus of all the right stuff. Some people get led astray…

    read more
  • Exercise & Training,  PFIT TIPS,  Uncategorized

    More BANG for your PAIN!

    Bonnie Pfiester / 6 Comments

    This is what I think of when I think of powerlifters. I think of fat guys who like to lift big weights and eat whatever they want. But we can’t let a few…

    read more
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The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


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  • Are You Really Exercising? Ask Your Heart!
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  • 2% Fat vs Non-Fat Yogurt
  • Weight Loss is Like Marriage - It's Hard Work, but It's Worth It!
  • How to Give the Devil a Black Eye
  • BODY: Be Mine
  • Eating Healthy Isn't Enough
  • 50 Gym Exercises to Boost Results in the Gym
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🔥 STOP USING YOUR AGE AS PERMISSION TO SETTLE. Dinner is done, dishes are cleaned and I’m ready to plop on the couch and RELAX - and THIS is the toy Stefano decides to play with. 😆 Don’t lower your expectations just because you are older. The reason I do inbodies… Sometimes beast mode is just showing up over and over and over… Watching TV with 2 Great Danes be like… These photos aren't as glamorous as the ones of us in our competition suits on stage in front of all the lights, but I am just as proud of them because it reminds me of the importance of staying fit and how it can be a real blessing to others. GUILTY? Honestly, we all do it. If you want the results you once had, you just have to do the work you once did.

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RECENT POSTS

  • Food Matters: You Can’t Out-Exercise a Bad Diet
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days

TOP POSTS & PAGES

Are You Really Exercising? Ask Your Heart!
20 Terrific Tummy Tightening Exercises
2% Fat vs Non-Fat Yogurt
Weight Loss is Like Marriage - It's Hard Work, but It's Worth It!
How to Give the Devil a Black Eye
BODY: Be Mine
Eating Healthy Isn't Enough
50 Gym Exercises to Boost Results in the Gym

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