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5 Ways to Train for More Guidance and Accountability
We’ve recently had a lot of requests for online training. For the last few years, Steve and I have only done one-on-one personal training and group training. Our first online client came to us…
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Bikini and Bodybuilding Athlete’s Guide to Proper Competitor Etiquette
This information is to help anyone who competes or are interested in competing in NPC bodybuilding, figure, physique, classic physique or bikini competitions. I do not work for NPC, nor is this post…
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Fitness Motivation: Ordinary People Do the Extraordinary
When we see photos of fitness competitors and professional athletes, it can be very motivating for some people – but very discouraging for others. It’s easy to set ourselves apart from the professionals, or…
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Bikini & Bodybuilding: Why Compete?
Despite my appearance, or the fact I have been in the fitness industry for most of my life, competing was the very LAST thing I ever wanted to do. A matter of fact, it…
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Refreshing Protein Drinks for Hot Days
If you are like me, sometimes the thought of another frothy thick milky protein shake on a hot day is enough to make you want to gag. When you have a protein shake…
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Compete to Train or Train to Compete?
Train to Compete Everyone knows someone who is training, or has trained, for something – whether it’s a 5K, half marathon, tri, bikini competition, bodybuilding show, crossfit games, power lifting meet or tournament…
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Bikini and Figure: What the Judges Want
Whether you’ve competed before, or you are just thinking about competing, the one question everyone wants to know is “what do the judges want?” Recently, I went to a seminar led by judges…
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Tough Women: 4 Ways to Build Power, Strength & Confidence
Strong Enough for Men, but Made for Women Too I always liked the the Secret deodorant slogan “strong enough for men, but made for a woman” but I think it also exposes another…
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Goal Achieved: Now What?
I see a lot of people work SERIOUSLY hard to reach a goal. Then when they reach it, they stop all the good habits they made and revert back to their old ways.…
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What’s Greater? Your Excuses or Your Dreams?
I’m too old My stomach will never look like that I bet she never had kids I don’t have that kind of time I have a full time job, plus 2 kids to…
