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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Exercise & Training,  Figure/Bodybuilding,  PFIT TIPS,  Workout

    5 Ways to Train for More Guidance and Accountability

    Bonnie Pfiester / October 29, 2016 / 2 Comments

    We’ve recently had a lot of requests for online training. For the last few years, Steve and I have only done one-on-one personal training and group training. Our first online client came to us…

    read more
  • Figure/Bodybuilding,  PFIT TIPS

    Bikini and Bodybuilding Athlete’s Guide to Proper Competitor Etiquette

    Bonnie Pfiester / October 13, 2016 / 1 Comment

    This information is to help anyone who competes or are interested in competing in NPC bodybuilding, figure, physique, classic physique or bikini competitions. I do not work for NPC, nor is this post…

    read more
  • Encouragement,  Figure/Bodybuilding,  Goals,  Motivational,  Self-Help,  Weight Loss

    Fitness Motivation: Ordinary People Do the Extraordinary

    Bonnie Pfiester / August 1, 2016 / 5 Comments

    When we see photos of fitness competitors and professional athletes, it can be very motivating for some people – but very discouraging for others. It’s easy to set ourselves apart from the professionals, or…

    read more
  • BCx Boot Camp,  Figure/Bodybuilding,  Motivation,  PFIT TIPS,  Self-Help,  Weight Loss

    Bikini & Bodybuilding: Why Compete?

    Bonnie Pfiester / May 10, 2016 / 2 Comments

    Despite my appearance, or the fact I have been in the fitness industry for most of my life, competing was the very LAST thing I ever wanted to do. A matter of fact, it…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  product reviews,  Recipes & Brands

    Refreshing Protein Drinks for Hot Days

    Bonnie Pfiester / July 17, 2014 / 11 Comments

    If you are like me, sometimes the thought of another frothy thick milky protein shake on a hot day is enough to make you want to gag. When you have a protein shake…

    read more
  • Exercise & Training,  Goals,  Healthy Priorites,  Mantras,  Motivational,  PFOCUS

    Compete to Train or Train to Compete?

    Bonnie Pfiester / August 28, 2013 / 2 Comments

    Train to Compete Everyone knows someone who is training, or has trained, for something – whether it’s a 5K, half marathon, tri, bikini competition, bodybuilding show, crossfit games, power lifting meet or tournament…

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  • Fitness News,  PFIT TIPS

    Bikini and Figure: What the Judges Want

    Bonnie Pfiester / June 23, 2013 / 38 Comments

    Whether you’ve competed before, or you are just thinking about competing, the one question everyone wants to know is “what do the judges want?” Recently, I went to a seminar led by judges…

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  • Exercise & Training,  Mantras,  Motivational,  PFIT TIPS,  Workout

    Tough Women: 4 Ways to Build Power, Strength & Confidence

    Bonnie Pfiester / May 6, 2013 / 7 Comments

    Strong Enough for Men, but Made for Women Too I always liked the the Secret deodorant slogan “strong enough for men, but made for a woman” but I think it also exposes another…

    read more
  • Goals,  PFOCUS

    Goal Achieved: Now What?

    Bonnie Pfiester / May 2, 2013 / 0 Comments

    I see a lot of people work SERIOUSLY hard to reach a goal. Then when they reach it, they stop all the good habits they made and revert back to their old ways.…

    read more
  • Goals,  Healthy Priorites,  Motivational,  PFOCUS,  Uncategorized

    What’s Greater? Your Excuses or Your Dreams?

    Bonnie Pfiester / April 22, 2013 / 8 Comments

    I’m too old My stomach will never look like that I bet she never had kids I don’t have that kind of time I have a full time job, plus 2 kids to…

    read more
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